Available Workouts
Pre-configured workout collections ready to use
Perfect for fitness newcomers - no equipment needed
beginnerDifficulty: 1/5beginnerfull-bodyequipment-free
Start Workout →High-intensity cardio workouts to get your heart pumping
cardioDifficulty: 3/5cardiohiitfat-burnequipment-free
Start Workout →High-intensity interval training for maximum efficiency
hiitDifficulty: 4/5hiitadvancedtime-efficientfat-burnconditioning
Start Workout →Build foundational strength with bodyweight exercises
strengthDifficulty: 2/5strengthbodyweightmuscle-buildingbeginner-intermediate
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